This week we welcome loyal listener and caller Cassie to sit in while we talk about Self-Care and how it stacks up against Selfishness– complete with a silly quiz at the end. We also talk about things that are supposed to make us happy, dry eyes, and our new Patreon content. Have you joined yet? Should Cassie join? How do you self-care?

Tell us in an iTunes review or Tweet your feedback to @yallheardpod or leave us a voicemail at 570-POD-WAD-1 and subscribe to the show! Donate to our Patreon for cool exclusives and outtakes.

Help BLM however you can, like here: